by Syreta
(Hull)
Hi I am a level 6 pole learner and I have recently brought a pole for my home.
In the winter my hands are very dry and cold and so is my home. My legs usually do not have a problem with sticking so I brought mighty grip gloves and I am still not sticking!!!
I warm up my body with a jog and a very strecthes and I usually start off my pole practice by climbing up and down the pole a few times.
I can't warm it up with spins because I never stick. I use a window cleaner to clean the pole but I prefer using dirty poles because I get more grip. however my pole has'nt had the chance to get dirty as I can't use it.
Please Please help, I can't even do a upside crucifixion!!!
Comments for Trouble Sticking!!!
|
||
|
||
|
||
|
||
Here's some tips on how to build more strength for pole dancing.
Learn basic through advanced pole poses, spins, climbs, and tricks with Pole Tricks Handbook!
Ideas on how to create your own pole dance space whether you rent or own.