Hi I am a level 6 pole learner and I have recently brought a pole for my home.
In the winter my hands are very dry and cold and so is my home. My legs usually do not have a problem with sticking so I brought mighty grip gloves and I am still not sticking!!!
I warm up my body with a jog and a very strecthes and I usually start off my pole practice by climbing up and down the pole a few times.
I can't warm it up with spins because I never stick. I use a window cleaner to clean the pole but I prefer using dirty poles because I get more grip. however my pole has'nt had the chance to get dirty as I can't use it.
Please Please help, I can't even do a upside crucifixion!!!