Shoulder Mount Prance
Ask your pole dance questions in this search bar!
The Shoulder Mount Prance is a preparatory exercise for doing the actual Shoulder Mount. This is also an excellent core exercise to develop your strength even before learning to invert. This video demonstrates hand placement and the movement:
If you find that you need more core strength and can only lift your feet a few inches off of the floor, try these core exercises to develop your strength in your abdominal muscles.
Shoulder Mount Prance > Shoulder Mount Inversion
Like this page?
Follow Here!
Recent Articles
-
Slippery legs...help!!!
I’m a big lover of Itac but now I’ve entered a Pole Comp where this amazing grip is banned and now I’m having problems doing even simple tricks? 😱 I can
-
The Chrome Chronicles Blog
Read all about Eilish Foxen, the author of the "Chrome Chronicles" blog, a fun-to-read, humorous look at the struggles and triumphs of an ordinary girl turned pole dancer.
-
Jena Clough of DreamFyre Pole Fitness
Read all about Jena Clough, 2nd place winner of the 2017 Dance Filthy USA pole dancing competition and owner of DreamFyre Pole Fitness!
Facebook Comments
Let me know what you think! Leave me a comment in the box below.