PoleCats I Beginning Pole Dancing

PoleCats 1 Beginning Pole Dancing is a great dvd to begin learning pole dancing with. It includes strength training and conditioning, basic exotic dance moves, over 20 spins, as well as how to climb and invert.

Here is a short video of the creator of this dvd and her philosophy behind pole dance movement:

You can watch a clip of the actual pole dancing dvd here.

You can purchase a copy of the dvd here:

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