Pole Katz: Step by Step Pole Dancing Tricks

Pole Katz: Step by Step Pole Dancing Tricks pole dancing dvd is fun to watch and easy to learn from. The instructors, Carine and Kelley are fun and teach a variety of tricks from beginner spins to advanced tricks like the Cross Ankle Release.

At the end of the dvd the instructors each do a different routine that includes all of the tricks that they taught.

Here is a clip from the dvd:

You can purchase a copy of their dvd here:

Return from Pole Katz to Pole Dance DVDs

Here's a good pole dance warm-up

Floorwork adds spice and
transitions to your routine!

Increase your flexibility and
do more tricks!

Do strength training to become
a better pole dancer!

Learn basic spins!

How to Climb the Pole!

Learn Pole Dance Tricks!

Become a Stronger Pole Dancer!