All About Pole Dancing The All About Pole Dancing Blog keeps you up-to-date with all additions and changes to the Web site. Subscribe here! en-us pole dancing Sun, 25 Mar 2018 21:48:55 -0400 Sun, 25 Mar 2018 21:48:55 -0400 Mar 25, Slippery!!!’m a big lover of Itac but now I’ve entered a Pole Comp where this amazing grip is banned and now I’m having problems doing even simple tricks? 😱 I can Sun, 25 Mar 2018 21:48:35 -0400 Mar 1, The Chrome Chronicles Blog all about Eilish Foxen, the author of the "Chrome Chronicles" blog, a fun-to-read, humorous look at the struggles and triumphs of an ordinary girl turned pole dancer. Thu, 1 Mar 2018 16:31:44 -0500 Feb 19, Jena Clough of DreamFyre Pole Fitness all about Jena Clough, 2nd place winner of the 2017 Dance Filthy USA pole dancing competition and owner of DreamFyre Pole Fitness! Mon, 19 Feb 2018 17:40:37 -0500 Dec 2, IPDFA PolePro Instructor Courses you looking to get certified to teach internationally? The IPDFA PolePro Instructor Courses offer intensive training and teacher exchange programs globally. Sat, 2 Dec 2017 15:48:39 -0500 Nov 22, Pole Parlour Parlour is an inspiring podcast for pole dancers featuring the stories of many of our favorite pole idols! Wed, 22 Nov 2017 18:25:06 -0500 Nov 22, Minx and Muse Minx and Muse, Pole Parlour's founder Crimson Minx's place where magic and pole dance come together in a feast for your senses! Wed, 22 Nov 2017 18:22:41 -0500 Nov 2, Powergrip Sport Pole Grip Sport pole grip offers several products for pole dancers including Liquid Chalk and Powergrip. Thu, 2 Nov 2017 17:12:18 -0400 Nov 1, How Much Does It Cost to Take Pole Dancing Classes? much does it cost to take pole dancing classes? There is more to the cost of pole dancing than just what the studio charges! Wed, 1 Nov 2017 17:42:27 -0400 Oct 31, Enter Our Pole Dance Giveaway! to my updates and be notified to enter the monthly Learn Pole Dance Giveaway! Tue, 31 Oct 2017 16:28:01 -0400 Oct 31, How to Get Good at Pole Dancing FAST! to get good at pole dancing fast – my top tips, strategies and ideas on how to increase the pace of your progress in pole dance. Tue, 31 Oct 2017 13:09:09 -0400 Oct 29, How to Choose a Dance Pole are the basics of how to choose a dance pole for your own use. Sun, 29 Oct 2017 18:09:46 -0400 Oct 29, Free Standing Dance Pole and when to use a free standing dance pole for pole dancing. Sun, 29 Oct 2017 17:03:13 -0400 Oct 27, Teach Yourself to Pole Dance! can teach yourself to pole dance with these tips, strategies and ideas. Fri, 27 Oct 2017 17:22:15 -0400 Oct 24, The Veena Method Veena Method is a free, downloadable e-Book packed with knowledge and information essential to learning to pole dance. Tue, 24 Oct 2017 16:32:06 -0400 Oct 23, Pole Dance Classifieds out Pole Dance Classifieds where you can find and sell new and used pole dance items as well as follow blogs and find out about events! Mon, 23 Oct 2017 14:41:00 -0400 Oct 17, Pole Dancing Tips are my top pole dancing tips for you. Tue, 17 Oct 2017 18:06:23 -0400 Oct 17, Get Free Poledancing Promotion! free poledancing promotion for your business, website, blog, product or personality on here! Tue, 17 Oct 2017 15:27:12 -0400 Oct 8, Shoulder School DVD by Fit & Bendy Fit & Bendy’s Shoulder School DVD: How to Prep your Shoulders for Anything to build a strong shoulder foundation for pole dance. Sun, 8 Oct 2017 18:06:21 -0400 Oct 6, Alethea Austin Stretching for Pole DVD Austin Stretching for Pole DVD is packed with a ton of stretches and flexibility work including her signature warm up. Fri, 6 Oct 2017 16:03:10 -0400 Oct 5, Belly Dancing belly dancing as a fun, exotic dance style and learn some moves that you can use in your pole dance routines. Thu, 5 Oct 2017 20:13:09 -0400 Oct 4, Sneaky Deez Wrist Wraps Sneaky Deez wrist wraps for wrist support with perfect flexion, compression, fit and style. Wed, 4 Oct 2017 16:59:37 -0400 Sep 18, Lupit Pole Lupit Pole for its smoothness in design, spin, high-grade construction and easy of installation. Mon, 18 Sep 2017 16:12:16 -0400 Sep 18, The cheapest dance pole? is the cheapest dance pole I can buy? Here are a selection of the lowest cost poles available. Mon, 18 Sep 2017 12:31:30 -0400 Sep 17, No Brand Dance Pole the cost of a brand pole is too expensive - what about a no brand dance pole? Sun, 17 Sep 2017 18:11:33 -0400 Sep 12, 123poling Online Tutorials Online Tutorials offers quality, quantity and variety in their lessons - try a free 15 day trial! Tue, 12 Sep 2017 15:29:11 -0400 Sep 11, Plus Size Pole Dancing says there isn’t plus size pole dancing! Read on to see why weight, size, shape or height shouldn't stop you from trying pole dance. Mon, 11 Sep 2017 13:33:49 -0400 Sep 9, Exotic Expression Floor Flow 2 DVD is the second DVD in the Floor Flow series Exotic Expression Floor Flow 2 DVD. Sat, 9 Sep 2017 13:42:13 -0400 Aug 24, Burlesque Beat DVD how to dance a sexy burlesque routine with Rodney James’ Burlesque Beat DVD! Thu, 24 Aug 2017 16:01:26 -0400 Aug 20, Pole Fitness Dancing Online Lessons to pole dance at home with Pole Fitness Dancing online courses! Sun, 20 Aug 2017 15:44:19 -0400 Aug 6, Exotic Expression Floor Flow Foundation Moves DVD Volume 1 basic and sexy floorwork with Exotic Expression Floor Flow Foundation Moves DVD Volume 1! Sun, 6 Aug 2017 14:56:34 -0400 Jul 14, Meet Miglena “The Pole Dancer” Pole Dancer blog and tutorials provide lots of inspiration and ideas for creating your own natural movement in pole dance. Fri, 14 Jul 2017 13:04:02 -0400 Jul 8, RAWR with Rodney James the new RAWR with Rodney James Burlesque Edition DVD for a beautiful, sexy burlesque dance routine! Sat, 8 Jul 2017 17:31:36 -0400 Jun 27, Build More Strength for Pole Dancing's some tips on how to build more strength for pole dancing. Tue, 27 Jun 2017 19:49:42 -0400 Jun 25, Pole Tricks Handbook by Natasha Williams basic through advanced pole poses, spins, climbs, and tricks with Pole Tricks Handbook! Sun, 25 Jun 2017 20:50:12 -0400 Jun 25, Create Your Own Pole Dance Space on how to create your own pole dance space whether you rent or own. Sun, 25 Jun 2017 18:24:23 -0400 Jun 23, Pole and Aerial Online Video Instruction something new everyday from the industry's top pole dancers on Pole and Aerial! Fri, 23 Jun 2017 19:21:14 -0400 Jun 23, Motivation for Pole Dancing's your motivation for pole dancing? how do you get it and keep it? Fri, 23 Jun 2017 00:00:39 -0400 Jun 22, Indy Pole Dance and Fitness-West W 10th S. Uni 5 Indianapolis, IN, 46214 317.439.4549 Thu, 22 Jun 2017 15:30:48 -0400 Jun 19, Blood Sweat Sequins the pole dance documentary Blood Sweat Sequins for a good dose of pole dancing pride and inspiration! Mon, 19 Jun 2017 14:34:13 -0400 Jun 6, The new StudioVeena poledancing app makes learning pole dance easier! to learn how to pole dance? Learn on your own with the new StudioVeena poledancing app! Tue, 6 Jun 2017 16:39:20 -0400 Feb 21, What brand of pole is this? anyone know what brand of pole this is? I am buying it used, the person swears its an Xpole, but Xpole says it isn't theirs. It is one piece adjustable, Tue, 21 Feb 2017 19:44:33 -0500 Feb 21, Lupit Pole! My first pole!! My name is Maria, 21y from Greece. 4 months ago I started pole dancing lessons and I really loved it! But the studio closed for summer and I couldn't Tue, 21 Feb 2017 19:37:56 -0500 Feb 21, Taking a Pole Dance Workshop a pole dance workshop is a great way to learn new skills and try a new style of dance. Tue, 21 Feb 2017 18:56:30 -0500 Apr 4, For bruising... both sides! Once one side starts to hurt, give that poor bruised knee grip etc a break by doing the same move on your other side :-) Sat, 4 Apr 2015 11:49:45 -0400 Apr 2, Tylenol vs Ibuprofen vs Aspirin and Ibuprofen will help the pain the best. Avoid aspirin as it can thin the blood and can increase or worsen bruising! Thu, 2 Apr 2015 13:18:25 -0400 Aug 22, Stop Sweaty Feet While Pole Dancing to stop sweaty feet while pole dancing...there are lots of tips to try here if you are plagued by sweaty hands and feet! Fri, 22 Aug 2014 19:21:35 -0400 Aug 19, Pole Exercise DVD 2 Review is my review of Lucy Misch's Pole Exercise DVD 2 Tue, 19 Aug 2014 16:25:56 -0400 Aug 14, Pole Dance Barefoot I Pole Dance Barefoot? Absolutely! It has its benefits over wearing heels or boots. Thu, 14 Aug 2014 17:28:51 -0400 Aug 12, Pole Dancing and Confidence's no doubt pole dancing and confidence building go hand-in-hand. Tue, 12 Aug 2014 18:43:06 -0400 Aug 7, Stephanie NoApologies Stephanie NoApologies shares her pole dance journey of self-discovery, healing and connecting with other pole dancers. Thu, 7 Aug 2014 18:10:25 -0400 Aug 7, Struggle Climbing the Pole? is here if you struggle climbing the pole. Try some of these tips. Thu, 7 Aug 2014 13:15:52 -0400 Aug 1, The Pole Expo Pole Expo, created by Fawnia, is now one of the largest pole dance events in the U.S. and internationally! Fri, 1 Aug 2014 20:06:32 -0400