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Doing a pole dance invert for the first time is a great rush!!! I remember the first time that I learned how to go upside down. It was incredible!!!
I had practiced learning many basic spins and also how to climb the pole for six weeks. I had also developed a good amount of core strength, something that you definitely need before attempting to invert. That core strength will help you to get up on the pole, hold you on the pole so that you don't fall and help you to dismount without injuring yourself...or anyone around you!
I will include some basic instruction and tips as well as a video demonstration by Pole Dance Community that shows the move.
Safety precautions for attempting an invert for the first time:
Here are some preparatory exercises from DirdyBirdy's youtube channel video:
Here are also some variations on the basic invert:
Aerial Invert
Cross Ankle Release
Inverted Crucifix
Open V Invert
Shoulder Mount Invert
Pole Dance Invert > Pole Tricks
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