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The Pike Spin, also called the Pipe Spin, is a wonderful pole dance move for building your abdominal strength. It is like hanging leg lifts but having fun while doing it!
Most of all of your weight is being held by one arm on this spin while your second arm hold you away from the pole.
There are a few basic steps to learning this spin:
Here is a video by Pole Dance Community that demonstrates the spin:
I’m a big lover of Itac but now I’ve entered a Pole Comp where this amazing grip is banned and now I’m having problems doing even simple tricks? 😱 I can
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