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The Iron X is an advanced pole dance move that requires a great amount of arm, core, back and leg strength. This pose can be held with either an elbow grip or a twisted grip.
You should have mastered several inversions and also these core exercises.
Here is a demonstration by Pole Dance Community of the Iron X:
Using an Elbow Grip:
Here is a video demonstration by Pole Dance Community showing how the move is performed:
Iron X to Advanced Pole Dance Tricks
I’m a big lover of Itac but now I’ve entered a Pole Comp where this amazing grip is banned and now I’m having problems doing even simple tricks? 😱 I can
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