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If you have never experienced dancing or working out on a pole, an intro to pole dancing class can give you a great taste of what the excitement is all about.
This has become a an extremely popular way to get in shape quickly as you will watch your body change in just a few short weeks!
This is like putting on an internal corset; because of the core building exercise that comes with this style of dance, your abs, hips and butt tighten up and you can get some killer arm and leg muscles all at the same time!
Most instructors will have certain requirements before you come to class. Read my longer list of "What to Wear and How to Prepare for Your First Intro to Pole Class":
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and find an Intro to Pole Dance Class near you!
Intro to Pole Dancing > Take a Pole Dancing Class
I’m a big lover of Itac but now I’ve entered a Pole Comp where this amazing grip is banned and now I’m having problems doing even simple tricks? 😱 I can
Read all about Eilish Foxen, the author of the "Chrome Chronicles" blog, a fun-to-read, humorous look at the struggles and triumphs of an ordinary girl turned pole dancer.
Read all about Jena Clough, 2nd place winner of the 2017 Dance Filthy USA pole dancing competition and owner of DreamFyre Pole Fitness!
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