You Can Learn Pole Dancing!

Learning pole dancing is one of the most exhilarating, exciting and challenging experiences you will ever have in fitness! 

Ready to get your SEXY on?

Get ready to learn pole dancing!

I have all you need to know right here! Read on to find out more about:

  • How to get started - even if you haven't done any exercise in months!
  • My FREE and EASY to follow video tutorials 
  • The BEST beginner instructional DVDs
  • What to wear for pole dancing
  • How to solve your pole problems
  • Where to take a pole dance class 
  • How to stick to the pole better

Getting Started

Take a Class!

Learn from a DVD!

Beginner Tutorials

All About Poles!

Stripper Heels!

Booty Shorts!

Already been poling for awhile?

  • Get your FREE pole dictionaries and eBooks
  • Join and online poledance community 
  • Take your skills to the next level
  • Start learning new inverted tricks 
  • Deepen your level of dance skill 
  • Take intermediate and advanced online lessons 
  • Find out more on competing 
  • Learn how to perform

Learning More




Grip Aids


Online Lessons

Getting Your SEXY on!

Learn how to:

  • Do a stunning lap dance routine
  • How to chair dance 
  • Do sexy stripper-style floor work 
  • Choose the best outfit for your routine
  • Choose music for your performance
  • Create choreography for pole 
  • Dance with emotion!

Dancing Sexy


Strip workouts

More sexy dance


Dance in Heels

Hot Outfits

Sign up for my monthly newsletter and I'll keep you up-to-date with all of the new content I put on this site, reviews of new pole products like shorts, poles and grip aids that come out, pole celebrity interviews, new and free videos you can learn from and tons more!

How to Find Your Way Around this Website

There's a ton of info here on this site and I strive to continually keep fresh, new and valuable stuff coming your way how to find your way around?

  • You can use one of my Sitemaps and have a great bird's eye view of the info here
  • You can use the left navigation buttons to click on a topic you want to explore
  • Or you can use the search bar at the bottom of every page on this site to type in the topic you are looking to find more on

This site holds all the resources you need to learn; from buying your first pole to how to spin around it to where to go for your first lesson and how to take your skills to the next level. I even have a place to contact me if the information you are looking for is not here!

Follow Here!

Recent Articles

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    I’m a big lover of Itac but now I’ve entered a Pole Comp where this amazing grip is banned and now I’m having problems doing even simple tricks? 😱 I can

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  2. The Chrome Chronicles Blog

    Read all about Eilish Foxen, the author of the "Chrome Chronicles" blog, a fun-to-read, humorous look at the struggles and triumphs of an ordinary girl turned pole dancer.

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  3. Jena Clough of DreamFyre Pole Fitness

    Read all about Jena Clough, 2nd place winner of the 2017 Dance Filthy USA pole dancing competition and owner of DreamFyre Pole Fitness!

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