Gemini or Inside Leg Hang

Ask your pole dance questions in this search bar!

The Gemini or Inside Leg Hang is an advanced pole dance trick. You should have a strong and effortless climb and invert before going on to this trick.

As with learning all inverts, use a crash mat and/or spotter and heed to all pole dancing safety guidelines. 

Here is a video clip on how to perform this trick:

Gemini > Pole Dance Tricks




Like this page?

Facebook Comments

Let me know what you think! Leave me a comment in the box below.




Follow Here!

Recent Articles

  1. Slippery legs...help!!!

    I’m a big lover of Itac but now I’ve entered a Pole Comp where this amazing grip is banned and now I’m having problems doing even simple tricks? 😱 I can

    Read More

  2. The Chrome Chronicles Blog

    Read all about Eilish Foxen, the author of the "Chrome Chronicles" blog, a fun-to-read, humorous look at the struggles and triumphs of an ordinary girl turned pole dancer.

    Read More

  3. Jena Clough of DreamFyre Pole Fitness

    Read all about Jena Clough, 2nd place winner of the 2017 Dance Filthy USA pole dancing competition and owner of DreamFyre Pole Fitness!

    Read More