Dr Amys Pole Workout DVD is a great pole dancing dvd to start with if you are a beginner. She is a chiropractor that found a workout that strengthens the body as well as provides a fun way to workout.
Her videos include a warm up, resistance exercises (a free resistance band comes with the dvd!), spins, combinations of spins, climbing, inverting and other tricks such as the Cross Ankle Release , the Fan Kick and the Chopper.
Here is a video clip of the workout:
She also has a second volume that teaches the advanced tricks and moves. Here is a clip of that dvd:
You can purchase either or both volumes here:
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