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The cross ankle release is considered an advanced pole trick and you should have a strong basic invert and be able to do a cross knee release first.
Some safety precautions to follow when performing any pole dance trick, especially inversions:
- No lotions or oils on your skin
- Learn without shoes first
- Use a crash mat and preferably a spotter
- Have a strong and effortless pole climb first
- Do these core exercises to develop the strength you need to get into the trick position, hold yourself and dismount with control
Here are a couple of instructional videos that demonstrate the move and the dismount:
Cross Ankle Release > Learn More Pole Dance Tricks
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