Learn the Chair Spin
Ask your pole dance questions in this search bar!
The Chair Spin is a pole dance spin that requires good strength in your arms as you will be holding most of your bodyweight with one arm and holding yourself away from the pole with the other.
Tips:
- Keep your posture good and strong while in the spin
- Bring your legs together and up as if you are sitting in an invisible chair
Here are a couple of videos that demonstrate the spin:
Like this page?
Follow Here!
Recent Articles
-
Slippery legs...help!!!
I’m a big lover of Itac but now I’ve entered a Pole Comp where this amazing grip is banned and now I’m having problems doing even simple tricks? 😱 I can
-
The Chrome Chronicles Blog
Read all about Eilish Foxen, the author of the "Chrome Chronicles" blog, a fun-to-read, humorous look at the struggles and triumphs of an ordinary girl turned pole dancer.
-
Jena Clough of DreamFyre Pole Fitness
Read all about Jena Clough, 2nd place winner of the 2017 Dance Filthy USA pole dancing competition and owner of DreamFyre Pole Fitness!
Facebook Comments
Let me know what you think! Leave me a comment in the box below.