In order to perform an aerial invert, you need to first master and have a strong basic invert as well as good core strength to get your legs up over your head without the help of a kick from the ground. If you need more core strength, practice these exercises first.
There are 3 basic steps to doing this move:
Here is a video that demonstrates the move:
Do you want to learn some exercises that will make you stronger for pole? Check out my page here with ideas on exercises and conditioning to get stronger fast to be able to do more with your body! I also have an e-Book called "Pole Power" that outlines lots of exercises on and off the pole that you can do to up your strength.
Some girls are fit and strong enough to just jump into doing crazy tricks - these are the gymnasts, aerial dancers or just strong daredevils. But the majority of us have to start with basics. I even had a gal once who was a competitive weight lifter and bikini contestant come over to try my poles out. She was incredibly fit but not for hoisting herself upside down let alone hardly hold on for any length of time.
It takes getting your body used to:
Before trying any pole dancing tricks please: