Strip Tease

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The strip tease...the ultimate seduction. Slowly peeling off clothing, button by button, inch by inch sliding off a skirt, peeling down a pair of panythose...and the viewer (or viewers!) all drooling with anticipation of the sweet promise of a bit of revealed skin. Wow! Wipe that sweat away!

We all remember the famous movie... Demi Moore, tight-bodied and beautiful, pole dancing, carrying the money, desire and raunchy reputation that can follow...

Click here for a fun tutorial on how to strip! You can also learn how to give a lap dance and incorporate the two into one sizzling dance or workout!

Check out this video clip of the first part of a striptease routine class:

Removing layers of clothing in a sexy way is being incorporated more and more in to fitness routines such as Carmen Electra's Aerobic Striptease DVD Collection which get your heart pumping and body sweating with those sexy moves! Her routines are fun, sexy and easy to learn. You can use the moves on the dance floor, to get fit, or in learning to give a private show!

She has a great warm up that will help you get that lean, toned dancers body with great flexibility exercises. Working out using these slow and sensual moves is necessary to gain those curves, fluidity of movement and lean muscles.

Learning how to take off clothing sensually is within every woman's reach and it is a great way to use new moves in your pole or exotic dance routines.

Shiela Kelly, author of The S Factor, has a great book with the moves outlined in an easy-to-follow way.

She even gives tips on what types of clothing to wear and howto take off off each piece with ease and control all the while making your audience want more!

Here is a note on what to wear for your routine...

You can incorporate this with other styles of dance like burlesque, chair dancing routines and pole dancing. 


Strip Tease > Sexy Dancing




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