Starfish Pole Dance Trick

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The Starfish is an advanced pole dance trick that looks impressive and also takes impressive core strength and coordination to perform as well.

You should have mastered several inversions before attempting this trick including the Extended Butterfly and have developed a strong core with these exercises. You will definitely need to use a large crash mat or a mattress on the side of the pole that you will be hanging from.

Here is a video clip of how the move is performed:

Starfish > Advanced Pole Dance Tricks


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