Starfish Pole Dance Trick

Ask your pole dance questions in this search bar!


The Starfish is an advanced pole dance trick that looks impressive and also takes impressive core strength and coordination to perform as well.

You should have mastered several inversions before attempting this trick including the Extended Butterfly and have developed a strong core with these exercises. You will definitely need to use a large crash mat or a mattress on the side of the pole that you will be hanging from.

Here is a video clip of how the move is performed:

Starfish > Advanced Pole Dance Tricks

Like this page?

Facebook Comments

Let me know what you think! Leave me a comment in the box below.

Subscribe to Receive Free Pole Updates!

Follow Here!

Recent Articles

  1. The Chrome Chronicles Blog

    Mar 01, 18 04:31 PM

    Read all about Eilish Foxen, the author of the "Chrome Chronicles" blog, a fun-to-read, humorous look at the struggles and triumphs of an ordinary girl turned pole dancer.

    Read More

  2. Jena Clough of DreamFyre Pole Fitness

    Feb 19, 18 05:40 PM

    Read all about Jena Clough, 2nd place winner of the 2017 Dance Filthy USA pole dancing competition and owner of DreamFyre Pole Fitness!

    Read More

  3. IPDFA PolePro Instructor Courses

    Dec 02, 17 03:48 PM

    Are you looking to get certified to teach internationally? The IPDFA PolePro Instructor Courses offer intensive training and teacher exchange programs globally.

    Read More