Sitemap for Learn Pole Dancing

Resources, Tips & Info Sitemap > Studios Sitemap

Ask your pole dance questions in this search bar!

Loading

Learn Pole Dancing

Can I learn pole myself?

Pole dance at home

Pole dance warm up

Pole dance

How to pole dance

Intro to pole dancing

Beginner moves

Pole dance routine

Pole dance transitions

Pole dance workout

Pole dancing fitness

How to be a spotter

Pole dance with emotion


Inversions

Aerial invert

Inverted crucifix

Open V invert

Shoulder Mount Inversion

Pole dance invert

Pole inverts

Invert from floor

Pole Dance Spins

Back Hook Spin

Back spiral

Boomerang

Chair spin

Pike spin

Basic spins

Side spiral

Stag spin

Fireman spin

Front hook spin


Flexibility

Flexibility exercise

Wrist/forearm stretches

Pole stretches

Pole splits

Strengthening

Cross training

Core exercises

Weight training

Strength training

Ballet conditioning

Build strength

Off pole training

Struggle Climbing

Pole Up


Tricks

Armpit hold

Brass monkey

Butterfly extended

Butterfly

Carousel kick

Caterpillar

Climbing the pole

Cross ankle release

Fan kick

Full bracket

Gemini

Helicopter

Iron X

Shoulder mount prance

Pole dance tricks

Starfish

Super advanced tricks

Teddy

Wrist sit




Like this page?

Facebook Comments

Let me know what you think! Leave me a comment in the box below.




Subscribe to Receive Free Pole Updates!

Follow Here!

Recent Articles

  1. Slippery legs...help!!!

    Mar 25, 18 09:48 PM

    I’m a big lover of Itac but now I’ve entered a Pole Comp where this amazing grip is banned and now I’m having problems doing even simple tricks? 😱 I can

    Read More

  2. The Chrome Chronicles Blog

    Mar 01, 18 04:31 PM

    Read all about Eilish Foxen, the author of the "Chrome Chronicles" blog, a fun-to-read, humorous look at the struggles and triumphs of an ordinary girl turned pole dancer.

    Read More

  3. Jena Clough of DreamFyre Pole Fitness

    Feb 19, 18 05:40 PM

    Read all about Jena Clough, 2nd place winner of the 2017 Dance Filthy USA pole dancing competition and owner of DreamFyre Pole Fitness!

    Read More