Side Spiral Spin

The Side Spiral, a pole dance spin, is a pretty move. It takes you committing your body to go sideways, again an unnatural move just like inverting. You have to think about allowing your head and whole body to go sideways for this spin to be done effectively.

This spin is also called the Tuck spin, the Body spin, and the Sideways spin.

Here is a video to show you what the spin looks like:

Use this preparatory exercise to get your body conditioned to get into, hold yourself and spin in a sideways position. Practice these to increase your core and arm strength for this spin:

Side Spiral Spin > Pole Dance Spins


Like this page?

Facebook Comments

Let me know what you think! Leave me a comment in the box below.



Subscribe to Receive Free Pole Updates!

Follow Here!

Recent Articles

  1. Pole Dancing Tips

    Oct 17, 17 06:06 PM

    Here are my top pole dancing tips for you.

    Read More

  2. Get Free Poledancing Promotion!

    Oct 17, 17 03:27 PM

    Get free poledancing promotion for your business, website, blog, product or personality on Learn-Pole-Dancing.com here!

    Read More

  3. Shoulder School DVD by Fit & Bendy

    Oct 08, 17 06:06 PM

    Try Fit & Bendy’s Shoulder School DVD: How to Prep your Shoulders for Anything to build a strong shoulder foundation for pole dance.

    Read More