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Shop online pole dance lessons here - from monthly subscriptions to one-time payment access, beginner to advanced, find what fits your needs here!


123poling Online Pole Dancing Tutorials

123poling has SO much to offer, I wonder how anyone could ever exhaust all of the lessons. It is set up for students to use along with pole classes or on their own, for instructors to have new lessons for class and for competitors to gain access to lessons taught by pole champions such as Brandon Grimm, Nicole the Pole, Ashley Fox, Amy Hazel and Carlo Franca.

There are lessons for all levels.


Pole and Aerial Online Lessons

Anastasia Proud Partner of PoleAndAerial.com

You can read my review of PoleandAerial.com lessons. They offer several ways to access the lessons including purchasing individual lessons, monthly and yearly subscriptions. 

The instructors include world-known pole champions and offer lessons for every level from beginner to advanced. 


Pole Fitness Dancing Online Lessons

You can read my review of Danna's PoleFitnessDancing home course that takes you from beginner to intermediate level for a great price. 

The lessons include over 130 lessons that take you from being introduced to how to use your pole to inverting and several intermediate pole tricks and routines. 


OpenDance Academy

OpenDance Academy offers Pole Dance and Exotic Dance courses with lifetime access.

The instructors include Natasha Wag, Marion Crampe, Maddy Sparkle and more. 

The courses come in all levels from absolute beginner to advanced. 


Studio Veena

Studio Veena offers a monthly or yearly subscription to the arsenal of lessons from 30-day take-offs for beginners to advanced pole dance trick techniques, plus a very involved online community. 

There is also a free app where you can access the lessons on your smartphone. 


X-Pole TV


Shop Online Pole Dance Lessons > Pole Dance Shop







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