Try learning a sexy pole dance for a good workout and adding spice to your routine! It's so fun and empowering to be able to use pole dance as a way to connect with your femininity and sensual side. Unlocking to those hips into a big, slow hip circle and sliding your back down the pole is an amazing feeling.
Throw in a quick, powerful head flick or quick pole turn. You can choreograph your movements with different speeds and accent moves which can be quick hair flicks and a fast slide down the pole. Shiela Kelly has a great section on this in her book The S Factor: Strip Workouts for Every Woman.
Make all of your movements slow, deliberate and exaggerated. This is part of the theatrics of performing a dance, especially a dance that is sensual.
Visualize. Think of molasses, melting butter, syrup...think of the word "ooze" when you are moving.
Feel. Be aware of your breath, your hair falling across your face and shoulders, the texture of your skin on the pole or the floor - hopefully not carpet - otherwise wear leggings.
i really don't know how to move sexy...how can i learn?
Studio Veena's online lessons is a way to learn some sexy dance moves in the privacy of your own home. She has moves like the 'Booty Pop' and 'Tush Push" as well as a whole section on lap dancing, props and costumes.