PoleCats I Beginning Pole Dancing

Ask your pole dance questions in this search bar!

Loading

PoleCats 1 Beginning Pole Dancing is a great dvd to begin learning pole dancing with. It includes strength training and conditioning, basic exotic dance moves, over 20 spins, as well as how to climb and invert.

Here is a short video of the creator of this dvd and her philosophy behind pole dance movement:

Polecats > Pole Dance DVDs




Like this page?

Facebook Comments

Let me know what you think! Leave me a comment in the box below.




Subscribe to Receive Free Pole Updates!

Follow Here!

Recent Articles

  1. Slippery legs...help!!!

    Mar 25, 18 09:48 PM

    I’m a big lover of Itac but now I’ve entered a Pole Comp where this amazing grip is banned and now I’m having problems doing even simple tricks? 😱 I can

    Read More

  2. The Chrome Chronicles Blog

    Mar 01, 18 04:31 PM

    Read all about Eilish Foxen, the author of the "Chrome Chronicles" blog, a fun-to-read, humorous look at the struggles and triumphs of an ordinary girl turned pole dancer.

    Read More

  3. Jena Clough of DreamFyre Pole Fitness

    Feb 19, 18 05:40 PM

    Read all about Jena Clough, 2nd place winner of the 2017 Dance Filthy USA pole dancing competition and owner of DreamFyre Pole Fitness!

    Read More