Pole Splits

Loading

Doing the pole splits is an impressive display of flexibility in a pole dance routine. Out of all of the pole dance moves, it is one of the most popular to learn.

If you are not flexible enough to do the splits yet, here are some suggestions for improving your flexibility and a program for learning to do the splits in six weeks!

Here is a video clip on how to perform the move:

Pole Splits > Pole Dance Tricks






Like this page?

Facebook Comments

Let me know what you think! Leave me a comment in the box below.




Subscribe to Receive Free Pole Updates!

Follow Here!

Recent Articles

  1. IPDFA PolePro Instructor Courses

    Dec 02, 17 03:48 PM

    Are you looking to get certified to teach internationally? The IPDFA PolePro Instructor Courses offer intensive training and teacher exchange programs globally.

    Read More

  2. Pole Parlour

    Nov 22, 17 06:25 PM

    Pole Parlour is an inspiring podcast for pole dancers featuring the stories of many of our favorite pole idols!

    Read More

  3. Minx and Muse

    Nov 22, 17 06:22 PM

    Explore Minx and Muse, Pole Parlour's founder Crimson Minx's place where magic and pole dance come together in a feast for your senses!

    Read More