Pole Splits

Doing the pole splits is an impressive display of flexibility in a pole dance routine. Out of all of the pole dance moves, it is one of the most popular to learn.

If you are not flexible enough to do the splits yet, here are some suggestions for improving your flexibility and a program for learning to do the splits in six weeks!

Here is a video clip on how to perform the move:

Return from Pole Splits to Pole Dance Tricks!