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Does anyone know what brand of pole this is? I am buying it used, the person swears its an Xpole, but Xpole says it isn't theirs. It is one piece adjustable,
Hello! My name is Maria, 21y from Greece. 4 months ago I started pole dancing lessons and I really loved it! But the studio closed for summer and I couldn't
Taking a pole dance workshop is a great way to learn new skills and try a new style of dance.
Train both sides! Once one side starts to hurt, give that poor bruised knee grip etc a break by doing the same move on your other side :-)
Tylenol and Ibuprofen will help the pain the best. Avoid aspirin as it can thin the blood and can increase or worsen bruising!
How to stop sweaty feet while pole dancing...there are lots of tips to try here if you are plagued by sweaty hands and feet!
Here is my review of Lucy Misch's Pole Exercise DVD 2
Can I Pole Dance Barefoot? Absolutely! It has its benefits over wearing heels or boots.
There's no doubt pole dancing and confidence building go hand-in-hand.
Blogger Stephanie NoApologies shares her pole dance journey of self-discovery, healing and connecting with other pole dancers.
Help is here if you struggle climbing the pole. Try some of these tips.
The Pole Expo, created by Fawnia, is now one of the largest pole dance events in the U.S. and internationally!
I'm a beginner, just learning to climb. My pole is a static galvanized pole with a spray finish (I do plan to get a spin/static x pole after Valentines
When I bought my pole I needed one that could be taken down if I needed it to be. My very first pole I bought at Hustler. I used to work at the retail
I am a 3 year owner of a chrome S Factor pole 50mm and I have been trying through out the years for tack because I sweat a lot, so I slide down my pole