All About Pole Dancing

All About Pole Dancing will keep you up-to-date with all of the new stuff happening in the world of pole dancing! Here I will also update you on any new or revised content to the website.

As a subscriber to my RRS feed you will be reminded to check in and view the new products such as the new free-standing dance pole that just came out as well as new videos, events, dancer highlights and articles.

Click under that orange button with "RSS" on it to subscribe!

Feb 21, 2017

What brand of pole is this?

Does anyone know what brand of pole this is? I am buying it used, the person swears its an Xpole, but Xpole says it isn't theirs. It is one piece adjustable,

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Feb 21, 2017

Lupit Pole! My first pole!

Hello! My name is Maria, 21y from Greece. 4 months ago I started pole dancing lessons and I really loved it! But the studio closed for summer and I couldn't

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Feb 21, 2017

Taking a Pole Dance Workshop

Taking a pole dance workshop is a great way to learn new skills and try a new style of dance.

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Apr 04, 2015

For bruising...

Train both sides! Once one side starts to hurt, give that poor bruised knee grip etc a break by doing the same move on your other side :-)

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Apr 02, 2015

Tylenol vs Ibuprofen vs Aspirin

Tylenol and Ibuprofen will help the pain the best. Avoid aspirin as it can thin the blood and can increase or worsen bruising!

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Aug 22, 2014

Stop Sweaty Feet While Pole Dancing

How to stop sweaty feet while pole dancing...there are lots of tips to try here if you are plagued by sweaty hands and feet!

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Aug 19, 2014

Pole Exercise DVD 2 Review

Here is my review of Lucy Misch's Pole Exercise DVD 2

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Aug 14, 2014

Pole Dance Barefoot

Can I Pole Dance Barefoot? Absolutely! It has its benefits over wearing heels or boots.

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Aug 12, 2014

Pole Dancing and Confidence

There's no doubt pole dancing and confidence building go hand-in-hand.

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Aug 07, 2014

Stephanie NoApologies

Blogger Stephanie NoApologies shares her pole dance journey of self-discovery, healing and connecting with other pole dancers.

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Aug 07, 2014

Struggle Climbing the Pole?

Help is here if you struggle climbing the pole. Try some of these tips.

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Aug 01, 2014

The Pole Expo

The Pole Expo, created by Fawnia, is now one of the largest pole dance events in the U.S. and internationally!

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Aug 01, 2014

Vinyl, Pleather, and Ribbons

I'm a beginner, just learning to climb. My pole is a static galvanized pole with a spray finish (I do plan to get a spin/static x pole after Valentines

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Aug 01, 2014

S Factor

When I bought my pole I needed one that could be taken down if I needed it to be. My very first pole I bought at Hustler. I used to work at the retail

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Aug 01, 2014


I am a 3 year owner of a chrome S Factor pole 50mm and I have been trying through out the years for tack because I sweat a lot, so I slide down my pole

Continue reading "You WILL STICK!"

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