Learning pole dance tricks is the epitome of pole dancing...to be able to invert and levitate and spin and do it over and over!!! And they make it look so graceful!!! Ugh!!!
(Which you will be saying when you start trying an aerial routine for the first time...or tenth time...)
But it takes work, lots of hard work, dedication, many hours and days and sometimes years of practice to get those tricks down to a fluid motion of amazingly beautiful and breathtaking art...woooowwww...we all breathe upon watching Jeyne Butterfly, Felix Cane or Pantera perform a routine.
(Click on the image here for a free copy of the Pole Fitness Association 2010 edition of their dictionary. It has since been updated and is for sale through them.)
These are all moves that you will find in your pole journeys are given many different names by various individuals and associations.
There's only one answer to this question: whichever way works best for you - and you will need to find out on your own.
I can give you suggestions here, but one girl may be able to teach herself advanced moves through YouTube videos while another may need a spotter, a structured class and someone to walk her through the move. We all learn differently.
Armpit Hold; Fang
Back Hook Spin
Back Spiral Spin
Butterfly; Basic Butterfly
Carousel Kick; Carousel Climb
Caterpillar; Pole Pounce
Cross Ankle Release
Fan Kick; Windmill
Fireman; Firefly; Fairy Spin
Helicopter; The Chopper; Inverted V
Open V Invert
Shoulder Mount Inversion
Shoulder Mount Prance
Side Spiral; Corkscrew; Body Spin; Tuck Spin
Wrist Sit; Hello Boys; Eye Opener
Gemini; Inside Leg Hang
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