The Inverted Crucifix is an advanced pole dance trick that is not difficult to learn after you have mastered the basic invert. In learning this move, as with attempting any new trick, learn it from the floor first before trying it aerial. Follow all pole dance safety guidelines and use a crash mat and preferably a spotter.
In this move you will be holding all of your body weight with only your legs. Here are some tips for learning the Inverted Crucifix:
Here is a video demonstrating the move learning it from the floor first:
This video shows one type of dismount:
Here is the dismount using both legs straightened:
You can also get into position this way and perform some 'back crunches' to strengthen your lower back: