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First time going to a pole class?
Is this your first time taking a class? If so, you are in for some fun. There's a few things to know beforehand - your instructor or the studio website may give you some specific information for the class but if not, here's some helpful info:
Bring some water or a hydrating drink - you WILL sweat!
Wear appropriate clothes - short shorts, sports bra/top and tank. If you are in a cold climate, then some layers for warming up are helpful.
Bring your favorite grip aid - ask before using though. Some studios may not want certain products on their poles.
A small towel for your sweat and for keeping your pole from getting too slick.