Full Bracket Hold

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The Full Bracket is a hold that gets you ready to do a number of other tricks.

Here is a video that demonstrates what the hold looks like, hand positioning and tricks that you can perform in this hold:

Note: The video mentions 'Half-bracket' but according to the it is not because both arms are fully extended out whereas in the mentioned trick your lower arm is slightly bent.


Full Bracket > Pole Dance Tricks






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