Train both sides! Once one side starts to hurt, give that poor bruised knee grip etc a break by doing the same move on your other side :-)
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Oct 17, 17 06:06 PM
Here are my top pole dancing tips for you.
Oct 17, 17 03:27 PM
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Oct 08, 17 06:06 PM
Try Fit & Bendy’s Shoulder School DVD: How to Prep your Shoulders for Anything to build a strong shoulder foundation for pole dance.