Train both sides! Once one side starts to hurt, give that poor bruised knee grip etc a break by doing the same move on your other side :-)
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Mar 01, 18 04:31 PM
Read all about Eilish Foxen, the author of the "Chrome Chronicles" blog, a fun-to-read, humorous look at the struggles and triumphs of an ordinary girl turned pole dancer.
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Read all about Jena Clough, 2nd place winner of the 2017 Dance Filthy USA pole dancing competition and owner of DreamFyre Pole Fitness!
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