For bruising...

Train both sides! Once one side starts to hurt, give that poor bruised knee grip etc a break by doing the same move on your other side :-)

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Pole Dance Pain.

Like this page?

Subscribe to Receive Free Pole Updates!

Follow Here!

Recent Articles

  1. The Chrome Chronicles Blog

    Mar 01, 18 04:31 PM

    Read all about Eilish Foxen, the author of the "Chrome Chronicles" blog, a fun-to-read, humorous look at the struggles and triumphs of an ordinary girl turned pole dancer.

    Read More

  2. Jena Clough of DreamFyre Pole Fitness

    Feb 19, 18 05:40 PM

    Read all about Jena Clough, 2nd place winner of the 2017 Dance Filthy USA pole dancing competition and owner of DreamFyre Pole Fitness!

    Read More

  3. IPDFA PolePro Instructor Courses

    Dec 02, 17 03:48 PM

    Are you looking to get certified to teach internationally? The IPDFA PolePro Instructor Courses offer intensive training and teacher exchange programs globally.

    Read More