Preparatory Exercises > Building Strength > Beginners > Flexibility > Floorwork > Spins > Tricks > Advanced Tricks
Train both sides! Once one side starts to hurt, give that poor bruised knee grip etc a break by doing the same move on your other side :-)
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Feb 21, 17 07:44 PM
Does anyone know what brand of pole this is? I am buying it used, the person swears its an Xpole, but Xpole says it isn't theirs. It is one piece adjustable,
Feb 21, 17 07:37 PM
Hello! My name is Maria, 21y from Greece. 4 months ago I started pole dancing lessons and I really loved it! But the studio closed for summer and I couldn't
Feb 21, 17 06:56 PM
Taking a pole dance workshop is a great way to learn new skills and try a new style of dance.
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