I recently bought a copy of Exotic Expression Floor Flow Foundation Moves DVD Volume 1. This DVD is definitely classified as a “beginner” course as I believe Jenny does too as it is called ‘foundation moves’.
This is also a super useful DVD to use and learn from if you feel clumsy or “bad” at floorwork, or maybe are just a “trick” person and just aren’t sure what to do once you are off the pole and on the floor – this is a great way to start learning the basics and making them your own.
This hour long instructional DVD includes 11 foundational
moves you will learn such as:
And there’s even a fun move where she teaches you how to “heel bang” – which I will definitely be trying out!
I like how Jenny demonstrates each move from all angles so that you can get a good, clear picture of how the movement is performed. I have a collection of wonderful DVDs but sometimes there are questions I still have, things I just don’t “get” about how to do the move or trick. No worries about that with this DVD!
She gives lots of tips for floorwork in general and shows several combinations of the moves she teaches, blending them together where it flows into a great floorwork routine to do by itself or use with a pole dance routine.
I love how she gives detailed instruction for each move so that you know what you are doing and how it should feel – an indicator of whether you are performing the move as intended.
There are variations for each move as well as modifications until you have more abdominal, back or upper body strength.
Jenny is truly a great instructor in my opinion – especially for a recording. Some DVDs are just basically demonstrations of moves and tricks but this is real instruction – just as if you were in a class. It is clear, detailed and full instruction of movement – as best as it can be given in a video.
The only thing that I would have liked better about it would be some music during the demos and combination routines just for some viewing interest. Other than that, I give this DVD a thumbs up! It is completely worth the $10!
The next DVD in the series (which I am looking forward to!) will teach:
You can order the DVD for $10 by making your payment through PayPal @ account: EEdancefitness@gmail.com