Fitness Videos can help you with your Pole Dance Workout


There are quite a few good fitness videos that will help you to round out your pole dance workout.

Learning and performing pole tricks is basically a strength-building exercise and you need to incorporate other types of exercises such as cardio and stretching.  

Dance workouts, yoga, gynmastics, strength and weight training, flexibility training and even strip tease workouts can all be used to help round out your routine.

Some of my favorites are Carmen Electra's Aerobic Striptease, Burlesque Beat with Rodney James and the Pussycat Dolls Workout. These are fun, keep me inspired and I get to learn new moves that I can incorporate into my pole dancing routines.

  • Workouts that are mainly cardio based will help you burn off excess body fat if used 3 or more times a week on a consistent basis
  • Strength training workouts can help you learn how to properly perform weight lifting exercises
  • Calisthenic workouts will help with strength and flexibility
  • Yoga workouts are excellent for flexibility, strength and recovery for your muscles
  • Core training workouts are probably the best workouts to add to your pole training. Building your abdominal and back muscles will be valuable when starting to invert and holding advanced poses. 

Fitness Videos > Learn Pole Dancing Home

Like this page?

Facebook Comments

Let me know what you think! Leave me a comment in the box below.

Subscribe to Receive Free Pole Updates!

Follow Here!

Recent Articles

  1. Pole Dancing Tips

    Oct 17, 17 06:06 PM

    Here are my top pole dancing tips for you.

    Read More

  2. Get Free Poledancing Promotion!

    Oct 17, 17 03:27 PM

    Get free poledancing promotion for your business, website, blog, product or personality on here!

    Read More

  3. Shoulder School DVD by Fit & Bendy

    Oct 08, 17 06:06 PM

    Try Fit & Bendy’s Shoulder School DVD: How to Prep your Shoulders for Anything to build a strong shoulder foundation for pole dance.

    Read More