Expertvillage how to pole dance provides the beginning pole dancer with an easy way to learn some ofthe basic moves that are involved in pole dancing. The instructor is clear, easy-to-understand and follow and is great if you are beginning to learn pole dancing or just want to learn new basic moves.
Here you will learn some basic exercises, how to dance with heels, hips dips, some basic spins, how to climb, how to sit and how to put it all together for a routine. Click here to watch more of their videos.
Here is another great playlist on how to pole dance.
In this series you will learn more pole dance moves as well as tips on how to buy a pole dancing outfit, posture tips and how to boost your upper body workout.