Dr Amys Pole Workout DVD

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Dr Amys Pole Workout DVD is a great pole dancing dvd to start with if you are a beginner. She is a chiropractor that found a workout that strengthens the body as well as provides a fun way to workout.

Her videos include a warm up, resistance exercises (a free resistance band comes with the dvd!), spins, combinations of spins, climbing, inverting and other tricks such as the Cross Ankle Release , the Fan Kick and the Chopper. 

Here is a video clip of the workout:

She also has a second volume that teaches the advanced tricks and moves. Here is a clip of that dvd:

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