Learn the Chair Spin

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The Chair Spin is a pole dance spin that requires good strength in your arms as you will be holding most of your bodyweight with one arm and holding yourself away from the pole with the other.

Tips:

  • Keep your posture good and strong while in the spin
  • Bring your legs together and up as if you are sitting in an invisible chair

Here are a couple of videos that demonstrate the spin:



Chair Spin > Pole Dance Spins






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