Learn the Chair Spin

Ask your pole dance questions in this search bar!


The Chair Spin is a pole dance spin that requires good strength in your arms as you will be holding most of your bodyweight with one arm and holding yourself away from the pole with the other.


  • Keep your posture good and strong while in the spin
  • Bring your legs together and up as if you are sitting in an invisible chair

Here are a couple of videos that demonstrate the spin:

Chair Spin > Pole Dance Spins

Like this page?

Facebook Comments

Let me know what you think! Leave me a comment in the box below.

Subscribe to Receive Free Pole Updates!

Follow Here!

Recent Articles

  1. The Chrome Chronicles Blog

    Mar 01, 18 04:31 PM

    Read all about Eilish Foxen, the author of the "Chrome Chronicles" blog, a fun-to-read, humorous look at the struggles and triumphs of an ordinary girl turned pole dancer.

    Read More

  2. Jena Clough of DreamFyre Pole Fitness

    Feb 19, 18 05:40 PM

    Read all about Jena Clough, 2nd place winner of the 2017 Dance Filthy USA pole dancing competition and owner of DreamFyre Pole Fitness!

    Read More

  3. IPDFA PolePro Instructor Courses

    Dec 02, 17 03:48 PM

    Are you looking to get certified to teach internationally? The IPDFA PolePro Instructor Courses offer intensive training and teacher exchange programs globally.

    Read More