My new eBook, "The Pole Diet: An Eating Plan Designed for Pole Dancers" is hot off of the digital press!

I wrote this with the woman who pole dances in mind - for those just beginning and for those who are advanced in their pole skills as well.

When I first started poling, I would tire out before the hour-long class was over...sometimes I would feel faint or exhausted. I had no idea that I was eating the wrong pre-workout foods and that I was setting myself up for failure for that session.

Neither did I have any knowledge of what food would help my muscles to recover and be able to grow the fastest after my workouts.

I soon discovered there were several basic principles for performance nutrition that when implemented, not only increased and held steady my energy levels through my entire training sessions, I also was able to fat faster and feed my exhausted muscles for faster strength building.

Check out more about the diet here!

You can purchase the eBook here!
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Thanks again for subscribing and remember to be fit, be strong, be sexy!

Sara

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