You Can Learn Pole Dancing!

Learning to pole dance is one of the most exhilarating, exciting and challenging experiences you will ever have in fitness! 

Ready to get your SEXY on?


Get ready to learn pole dancing!

I have all you need to know right here! Read on to find out more about:

  • How to get started - even if you haven't done any exercise in months!
  • My FREE and EASY to follow video tutorials 
  • The BEST beginner instructional DVDs
  • What to wear for pole dancing
  • How to solve your pole problems
  • Where to take a pole dance class 
  • How to stick to the pole better

Getting Started

Take a Class!

Learn from a DVD!

Beginner Tutorials

All About Poles!

Stripper Heels!

Booty Shorts!


Already been poling for awhile?

  • Get your FREE pole dictionaries and eBooks
  • Join and online poledance community 
  • Take your skills to the next level
  • Start learning new inverted tricks 
  • Deepen your level of dance skill 
  • Take intermediate and advanced online lessons 
  • Find out more on competing 
  • Learn how to perform

Learning More

Inverting

Spins

Dictionaries

Grip Aids

Tricks

Online Lessons


Getting Your SEXY on!

Learn how to:

  • Do a stunning lap dance routine
  • How to chair dance 
  • Do sexy stripper-style floor work 
  • Choose the best outfit for your routine
  • Choose music for your performance
  • Create choreography for pole 
  • Dance with emotion!

Dancing Sexy

Lapdancing

Strip workouts

More sexy dance

Floorwork

Dance in Heels

Hot Outfits


Sign up for my monthly newsletter and I'll keep you up-to-date with all of the new content I put on this site, reviews of new pole products like shorts, poles and grip aids that come out, pole celebrity interviews, new and free videos you can learn from and tons more!

How to Find Your Way Around this Website

There's a ton of info here on this site and I strive to continually keep fresh, new and valuable stuff coming your way here...so how to find your way around?

  • You can use one of my Sitemaps and have a great bird's eye view of the info here
  • You can use the left navigation buttons to click on a topic you want to explore
  • Or you can use the search bar at the bottom of every page on this site to type in the topic you are looking to find more on

This site holds all the resources you need to learn to pole dance; from buying your first pole to how to spin around it to where to go for your first lesson and how to take your skills to the next level. I even have a place to contact me if the information you are looking for is not here!

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Recent Articles

  1. Stop Sweaty Feet While Pole Dancing

    Aug 22, 14 07:21 PM

    How to stop sweaty feet while pole dancing...there are lots of tips to try here if you are plagued by sweaty hands and feet!

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  2. Pole Exercise DVD 2 Review

    Aug 19, 14 04:25 PM

    Here is my review of Lucy Misch's Pole Exercise DVD 2

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  3. Pole Dance Barefoot

    Aug 14, 14 05:28 PM

    Can I Pole Dance Barefoot? Absolutely! It has its benefits over wearing heels or boots.

    Read More


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